Well, I lost 3.5 pounds this week. I can't believe it. It feels so great. And next week I get to start more strenuous exercise! That is very exciting to me. In fact, I believe the reason I got to 213 rather than 250 or more is that I am a regular exerciser. I have missed it for the stress relief.
Yesterday was a better day at work. The difficult colleague left early to go to the doctor and try to get some things figured out. I am glad this person decided to do this. I feel at a loss about trying to help.