A very bad day. Had heartburn all day long so started the Prilosec. That time of the month, actually somewhat improved from presurgery, but still had cramps, felt weird and achy etc. Made a HUGE food error - sipped chocolate milk today. It just seemed so soothing, creamy, chocolatey and delicious. Bad news - heartburn is worse than ever. I guess it's an improvement over presurgery when I might have eaten you know, a large Dairy Queen and 2 dozen cookies plus a few chocolate bars, but, darn it, I wish I hadn't drunk it! Oh well. Start anew tomorrow.